Strong Steps - Build Powerful & Pain-Free Ankles Online Course

Lesson 1 - A Forgotten Joint - Foundations and My Story with Ankle Pain

Lesson 2 - Safety First: What You Need to Know

Lesson 3 - How This Course Will Transform Your Ankles

Lesson 4 - Tools for Transformation: What You’ll Need For Opening

Lesson 5 - Awakening your Toes!

Lesson 6 - A Powerful Massage for your Feet

Lesson 7 - Giving your Feet Some Love - Self Foot Massage

Lesson 8 - Do this to start mobilising your ankles

Lesson 9 - Flex & Extend: Restoring Natural Ankle Motion

Lesson 10 - Flex and Extend Even More Deeply

Lesson 11 - Twist Your Ankles into Mobility

Lesson 12 - Grounded & Open: Your Calves + Deep Squat Mobility

Lesson 13 - Do This to Free Your Calves

Lesson 14 - Alignment Principles To Heal Your Ankles

Lesson 15 - Do This Standing Pose To Wake Up Weak Ankles

Lesson 16 - This Will Improve Your Strength and Balance Steadily

Lesson 17 - This Combo Builds the Strongest Ankles You've Ever Had

Lesson 18 - The Power of Squatting for your Ankles