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Yoga with Eva & Gabriel/Back in Balance with Eva & Gabriel
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  • €497 or 3 monthly payments of €180

Back in Balance with Eva & Gabriel

  • Course
  • 60 Lessons

Our most amazing course! Over 12 hours of powerful content to help you release your back from tension and relax better.
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Contents

Module 1: Foundations

The foundations of our Back in Balance Program!

3 Foundational concepts.mp4
Welcome edited - Made with Clipchamp.mp4
3 - Facebook.mp4
2. How to make the most of the program.mp4

Module 2 - Healing the Neck

Neck section

Module 2 - Birdseyeview of the module.mp4
Anatomy of the Neck.mp4
Psychology of Neck+.mp4
Spiritual aspects of the neck part 1.mp4
Neck Heartfull Meditation.mp4
Opening_ Neck part 1 .mp4
Opening_ Occipital muscles.mp4
7.Opening_ Neck_ occipital muscles.mp4
Neck wall strengthener.mp4
Neck strengtheners.mp4
9. Neck_ Strengthening w wall.mp4
10. Neck Summary edited.mp4
8.Neck_ Aligning_ Traction w door.mp4
6.2.Jaw Updated.mp4

Module 3 - Shoulders & Upper Back

Shoulders and Upper Back

Bird eye viewq
Anatomy Shoulders
Psychology of Shoulders
4. Spiritual aspects of US.mp4
6. Opening_ Gomukhasana.mp4
6. Opening_ Garudasana.mp4
5. Opening_ Shoulder blade awareness.mp4
7.Opening_ Shoulder opener.mp4
9. Alignment_ Shoulders & Upper Back.mp4
9. Summary of Openers.mp4
10. Strengthening_ Shoulders deep muscles.mp4
12. Summary & Sequence for Shoulders & Upper Back.mp4
8. How to make a Yoga Wall at home.mp4
11. Strengthener_ movements with weights.mp4

Module 4 - Bonus Section - Pelvic Floor

Pelvic Floor

Mula Bandha.mp4
Anatomy Pelvic Floor.mp4
Strengthener Pelvic Floor.mp4
OAS Pelvic Floor.mp4
Why Pelvic Floor.mp4

Module 5 - Nervous System

Nervous System

NS Bird Eye.pdf
Understanding the Nervous System and Vagus Nerve.mp4
NS Spiritual aspects.pdf - 18 June 2024.mp4
PSychology.pdf - 18 June 2024.mp4
Balasana.mp4
Setu bandha Sarv..mp4
NS Physiology.mp4
3. NS: Vagus Nerve.mp4
6. NS: Questions.mp4
9. Setu Bandha for Vagus .mp4
10. Balasana - Calming the mind.mp4
8. Vagus nerve activation.mp4
1. NS: Welcome to the module.mp4
7. NS: Meditation.mp4
5. NS: Spiritual aspects.mp4
11. Pranayama 1:2 .mp4
12. 20-minute guided shavasana relaxation.mp4
2. NS: Physiology.mp4
4. NS: Psychology .mp4

Module 6 Nutrition Lifestyle

Lifestyle_ Chewing & breathing.mp4
Lifestyle_ Castor oil & colours.mp4
Big 6 Lymphatic Massage.mp4

Module 7 Closing

Closing

4. How to continue (closing).mp4