Here's why I've put this course together for you.
In this section, you'll understand how the course works so that you can make the most of it!
A quick note before you begin.
''Know your tensions''
In this video, you'll learn exactly where your tension is deepest. That awareness will help you release your jaw more effectively!
Time to get to it! Our first step is to open the tensions with various techniques. Start with the first lesson in this section and follow the order for best results.
Now that there's a bit more freedom to move your jaw, let's find the right position for it so that the tensions don't creep back in because of misalignment!
Now keep that good alignment as we voyage into gently building strength in the muscles around your jaw.
Why the Nervous System? It plays such an important part in your jaw health. Here's where you'll learn why!
Here's your new 4-minute daily routine for lasting jaw health!
This is your last step in the course material. In it you'll hear how to take it from here. Well done!