Lesson 1 - Welcome to the Course! | Introduction to the Course | The Tension-Free Jaw Program | Products | Yoga with Eva & Gabriel

Lesson 1 - Welcome to the Course!

Lesson 1 - Welcome to the Course!

Watch this class to understand how the course is built so that you can get the most out of it.

The Tension-Free Jaw Program

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Introduction to the Course

Lesson 1 - Welcome to the Course!

Disclaimer

A quick Disclaimer

Anatomy of the Jaw

Lesson 2 - Anatomy of Jaw

Opening the Tensions

Lesson 3 - Opening Tensions: Massage

Lesson 4 - Stretch it out!

Lesson 5 - Tension around the head? Not after this.

Lesson 6 - Deep Release

Lesson 7 - The Great Jaw Series

Aligning the Jaw

Lesson 8 - Daily Jaw & Tongue Position

Lesson 9 - Avoid THIS!

Lesson 10 - Mewing?

Strengthening the Jaw

Lesson 11 - Building a Strong Jaw

Relaxing the Nervous System

BONUS - Why the Nervous System?

Relaxation: 15-minutes of Recharging

Relaxation: 18-minutes

Relaxation: 18-minutes of Releasing Stress

Relaxation: 19-minutes of Bliss

Relaxation: 24-minute Balancing Rest

Relaxation: 26-minutes

4-Minute daily Routine for your Jaw

Lesson 12 - Your 4-minute Daily Jaw Routine

What's Next?

Lesson 13 - How to take it from here?