The Tension-Free Jaw Program
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Introduction to the Course

Lesson 1 - Welcome to the Course!
Disclaimer

A quick Disclaimer
Anatomy of the Jaw

Lesson 2 - Anatomy of Jaw
Opening the Tensions

Lesson 3 - Opening Tensions: Massage
Lesson 4 - Stretch it out!
Lesson 5 - Tension around the head? Not after this.
Lesson 6 - Deep Release
Lesson 7 - The Great Jaw Series
Aligning the Jaw

Lesson 8 - Daily Jaw & Tongue Position
Lesson 9 - Avoid THIS!
Lesson 10 - Mewing?
Strengthening the Jaw

Lesson 11 - Building a Strong Jaw
Relaxing the Nervous System

BONUS - Why the Nervous System?
Relaxation: 15-minutes of Recharging
Relaxation: 18-minutes
Relaxation: 18-minutes of Releasing Stress
Relaxation: 19-minutes of Bliss
Relaxation: 24-minute Balancing Rest
Relaxation: 26-minutes
4-Minute daily Routine for your Jaw

Lesson 12 - Your 4-minute Daily Jaw Routine
What's Next?

Lesson 13 - How to take it from here?

Introduction to the Course

In this section, you'll understand how the course works so that you can make the most of it!

1 Lesson